Tuesday, August 04, 2009
I may start a thread called "getting there" ! Cause many of us are pretty well "getting there", maintaining, hovering, changing habits, making long-term alterations.
It's not really about being "done"--in fact, I doubt I will ever feel done. But real changes have happened. I still 'splurge' on occasion, but even those splurges are more limited, and I eat much more healthily than I did when I began, just as part of my every day life.
This works. I'm so glad I found Spark People!
And while the tracking is brilliant, and the exercise necessary, at a deep level, for me...it's all about the people!