Review of July Goals

Friday, July 31, 2009

July Goals:

1. Track food every day (everything)
2. Go to yoga at least 2 times this month
3. Get into new, smaller T-shirts by 8/01
4. Take a spinning class before 8/01
5. Go on one hike w/hiking group before 8/01
6. Get right back to working out after missing days

1. I'm still having trouble tracking my food so I'll make that one of my August goals.

2. I went to 2 yoga sessions on Sundays. They were really great. Unfortunately, the man who was teaching the class is leaving town so I don't know if there will still be classes. If there are, I'll go.

3. I wore one of my new T-shirts yesterday, and it wasn't as tight as it was (progress). And I went out and bought smaller pants. I could actually get them on but about threw out my back getting them zipped. No way could I sit down in them, but I'll get there.

4. No way was I going to take a spinning class. I ended up quitting running on the treadmill; I walk instead and can go just as fast if not faster, and my knees stopped hurting. I did this so I could save my knees for the hikes.

5. Went on one short hike and one 4 hour hike. I've found what I want to be doing. Am going on a short hike tonight and a long one tomorrow. Will continue hiking.

6. When I missed a day working out, I got right back to the gym and didn't take the whole week off.

So, all in all, I did pretty good. Still need to work on some areas, but I really feel like I'm making progress.

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  • no profile photo CD4664429
    Sounds like you did a lot of things right, Terri! Keep at it! Success is yours for the taking!

    Live Lightly!

    3991 days ago
    You are doing great. You are correct in taking care of your knees. They are important to our support, so they require tlc.

    3991 days ago
  • no profile photo CD4419646
    That all sounds great Terri! You are doing it! I love hiking too. That's what I do with Buddy, but it's been too hot here for him and me. So we will have to wait until fall arrives to begin hiking again. I'm glad to hear that you like it too!

    Good luck on your August Goals. I need to sit down and figure out what my goals are for August too. Thanks for the inspiration!

    Sending Sparks!
    3991 days ago
  • 4CYNDI
    Life is always a work in progress. You made consistent strides in your efforts. Congratulations! You are a healthier you!
    Live healthy, live strong!
    3991 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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