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Wellness Center pt. 4 ("Whew!")

Thursday, July 30, 2009

We had our third appointment at the welness center today, and it was a workout! I feel okay..except for the fact that I also helped my neighbor for an hour cutting up and moving a tree that had fallen actoss our lane during last night's storm. (Ahime!) So I kinda had a double workout...from 11:00 to about 12:30 moving brush and timber, and from 1:50 to 2:45 on the machines. Needless to say, I should sleep VERY well tonight. The good news is I am seeing some improvement in my body over the past feww months, and the reason is Sparks amd all of you, my Sparkfriends! Thank you for your support!

Spark ya later!


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Member Comments About This Blog Post
    That's great Brian! And to have your wife be committed to come too, what an awesome way to do things together and have fun in your marriage. Proud of ya! emoticon
    3519 days ago

    Well done to you and your wife. I'm sure you'll feel the benefit (double benefit in your case!)

    I hope the gym turns out to be something you really enjoy together - it must make it so much easier to have your partner there with you, and motivating each other!
    3520 days ago
    Well! Aren't YOU just something else (smile). Congratulations.

    I'm so glad this is working well for the both of you. Keep us informed.

    3522 days ago
  • EMER1023
    Great news!! emoticon
    3522 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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