Wellness Center pt. 4 ("Whew!")
Thursday, July 30, 2009
We had our third appointment at the welness center today, and it was a workout! I feel okay..except for the fact that I also helped my neighbor for an hour cutting up and moving a tree that had fallen actoss our lane during last night's storm. (Ahime!) So I kinda had a double workout...from 11:00 to about 12:30 moving brush and timber, and from 1:50 to 2:45 on the machines. Needless to say, I should sleep VERY well tonight. The good news is I am seeing some improvement in my body over the past feww months, and the reason is Sparks amd all of you, my Sparkfriends! Thank you for your support!
Spark ya later!