Up and down

Thursday, July 30, 2009

My husband has just come off of vacation and while we were on vacation I let my healthy eating go on vacation too. I must get back on track. Now that my computer's internet is back on track, I plan to log down what I eat and have my sister (JeanetteDC) make me accountable for what life changes I am not making. I need a little kick in the pants these days. I tend to go well and then not so well, like the waves. I am in need of a job so I'm not bored at home. My kids are grown and I can fly now. Had a couple of bad jobs, just waiting on God to give me a good one. I decided to get off diet sodas, watch my caffeine intake, exercise like I'm supposed to, watch what I choose to eat and put down what I eat in the nutrition section of sparks. Once I fall I find it hard to get back up, but I plan to win this time. Depression can not hold me down anymore and I choose not to emotionally eat. I must get out more and blog and share more. My unhealthy vacation is finally over. Time to work at my health again. And I will with the help of the LORD. " I can do ALL THINGS through CHRIST who STRENGTHENS ME!!!!!!!!!!!!'
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  • 46A39P
    That's great. When I had my diet meltdown a couple of weeks ago, I became more determined then ever to put down the bad habbits and wrong food choices.
    It is a discipline, when we have so much. When I grocery shop, I only buy what we will eat that is on program. I have snacks for my hubby, but my snacks start and stop with a salad or fruit. It's all about choice. We have the ability to put it down or take it in. I used to eat for different reasons. Bordom, when I was upset or down. But realized it and discovered that was defeating me. Can't have that!

    I'm glad you are starting it up again. You will succeed!!!!
    3861 days ago
  • KKP4673
    I love the fact that it takes what it takes and we are shooting for progress and not perfection... I pray God encourages you each day... perseverance... hope...

    Thank you for blogging!

    Continue on!!
    3861 days ago
    Were you listening in on my thoughts???? You sound just like me. We must stick together, and with God on our side "we are more than conquerors"

    3861 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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