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Wednesday, July 29, 09

Wednesday, July 29, 2009

Well, what to say. Have been craving not so much a particular food but that really full feeling. This stage is familiar to me and I think it means my body is trying to fight off losing weight. Yesterday gave in quite a bit but my high calories are still lower than what my regular calories used to be so that's something. This weekend will be weighing myself again. Hopefully will have some motivation there.

But - am back doing cardio, strength and stretching, which is probably more important overall to my health and happiness so there's a lot of positive to focus on.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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