Eat well exerice mor

Wednesday, July 29, 2009

Hi everyone, hope everday is your best day ever.
Small changes in your habits can result in big weight loss.
Just by cutting out cream in your coffee or soft drinks you can lose 10 pounds a year or gain 10 pounds. Your choice.
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Member Comments About This Blog Post
    I love your comment. Too true. Everything we do in life is a choice and I am trying to remember that every good decision I make is changing my path.
    4186 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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