Week 3 Run 3

Saturday, July 29, 2006

Week 3 Run 3 - 6:30 am 7/29/06 - 45 min 3 miles
run 90 sec - walk 90 sec - run 3 min - walk 3 min X2
I wanted to go the whole 3 miles so I didn't turn around when I normally do. I figured I was going faster than 15 min/miles but I guess not. No problem, my aim is to get more running in and follow the plan not to necessarily run faster. Felt pretty good about the running. Ready for week 4 to start Monday!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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