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Wellness Center Pt. 2

Monday, July 27, 2009

Today was part 2 of the wellness center, and today we had our measurements taken, and some vitals taken. My BP was 110/70 and my resting heart rate was 64! I was really impressed with that number! My BMI was high, but I knew that was coming, as was body to fat ratio. Tomorrow we work with a trainer to give us some idea of what we will be doing to turn our bodies and lives around. I am really looking forward to this bend in the road to a new and healthy life style!

Spark ya later!


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Member Comments About This Blog Post
    What a great start to your health programme. When I told my husband about your BP readings, he asked if you could bottle that and send him some... I think it's the music keeping you so cool and calm!

    Have a great time with the trainer. Going down this road with your wife is a great idea: I'm sure you'll both support each other and make fantastic progress. Well done!
    3557 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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