Moving forward

Monday, July 27, 2009

Although I still have some night time cravings, I feel I am doing well on my diet. I exercise nearly everyday and I haven't gained any weight. I haven't been losing as much as I'd like to, but on the positive side, slower weight loss is probably healthier. I think I am down 4 pounds, my scale isn't the greatest, so sometimes it's hard to tell but I definitely feel better!
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    Don't be a slave to the scale, its how you feel that is the most important! Just keep doing what you are doing, its working! emoticon
    3247 days ago
    That is awesome! Congrats.. keep up the good work.. emoticon
    3247 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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