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Wii Fit (& Other Fitness) Week 8

Monday, July 27, 2009

I can't remember if I even turned on my Wii this week. I didn't track anything. I wasn't sure how many calories crying burns off. Life got real and I'm here to admit that my emotions and circumstances very much affected the way I ate and exercised this week. Although, it seems there were some GOOD habits that seemed to stick with me.

I broke up with my boyfriend of 5 years... someone who has always thought me to be beautiful inside and out. Breaking up hurt us both, but I believe in the long run will be good for our spiritual well-being. So, despite my efforts to maintain part of my well-being, I didn't do so great on the other parts. I did take a 4.5 mile walk on Thursday to try to clear my head, but it really wiped me out Friday. Honestly, I was wiped out all week - emotionally tired, and physically tired from body-shaking sobbing. I didn't eat as well as normal. I didn't go off the deep end or anything... just didn't eat as nutritiously on the rare occasions I actually felt hungry.

I don't feel like quitting on myself at all - just tired at the moment. Overwhelmed by emotions. Asking for prayers and support. Thanks.
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Member Comments About This Blog Post
    My prayers are with you. Keep taking care of yourself----amy
    3522 days ago
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