Wii Fit (& Other Fitness) Week 8
Monday, July 27, 2009
I can't remember if I even turned on my Wii this week. I didn't track anything. I wasn't sure how many calories crying burns off. Life got real and I'm here to admit that my emotions and circumstances very much affected the way I ate and exercised this week. Although, it seems there were some GOOD habits that seemed to stick with me.
I broke up with my boyfriend of 5 years... someone who has always thought me to be beautiful inside and out. Breaking up hurt us both, but I believe in the long run will be good for our spiritual well-being. So, despite my efforts to maintain part of my well-being, I didn't do so great on the other parts. I did take a 4.5 mile walk on Thursday to try to clear my head, but it really wiped me out Friday. Honestly, I was wiped out all week - emotionally tired, and physically tired from body-shaking sobbing. I didn't eat as well as normal. I didn't go off the deep end or anything... just didn't eat as nutritiously on the rare occasions I actually felt hungry.
I don't feel like quitting on myself at all - just tired at the moment. Overwhelmed by emotions. Asking for prayers and support. Thanks.