Getting it all started

Friday, July 24, 2009

Is there anyone here having the same problem as i am? Getting it all started? im excited to get going but finding time to look at the site and learning all the new stuff is hard for me. Should i go ahead and jump in with the food or can anyone suggest how the best way to go about starting is? I would be so grateful for any help you can give me there looks like there is a lot to learn am i being silly that im overwhelmed?
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Member Comments About This Blog Post
    It is ok to take baby steps - follow the plan - portion control was my biggest eye opener and knowing what you are putting in your mouth and especially how much. This does work...

    It may take a while to learn what you are doing - I am still learning new things and been on her almost a year. Ask questions on the teams threads - we have all been there and have learned. There are no dumb questions - We are all here for you.

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    4299 days ago
    You have your basics, start with that and grow from what you learn from there. blog and ask if you are confused with anything and just keep going. You have your friends to lean on, but start with your calories, then run your daily eval when you are done, make sure you get all the carbs, calories and proteins in, I am finding that before I was obviously getting in my calories but failed to get my proteins and carbs in maybe that is why I was plateauing maybe not, not really sure but since I started following the guidelines set by sp i am on week number 2 at losing weight woohoo plus I am getting the calories burned in as sp suggested each week. That is all I can say is go to by what sp suggests for all of that then worry about what is on the site. your sp buddy Katy
    4305 days ago
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