100,000-149,999 SparkPoints 139,219

Fab Friday!

Friday, July 24, 2009

My morning/afternoon classes went well. All of my clients did fantastic. I'm very proud of all of them!

I ran the boot camp for Pat tonight. That was awesome. You have a different mind set going into these classes. You have to be mentally tough even when you see them struggling a bit. You have to encourage them to do their personal best. It is great when the class is over. Everyone is giving each other a high 5 and smiling.

I ran tonight on the treadmill. It turn really hot here in KC. It actually feels like summer! My garden is happy!

I ate pretty good today. My fiber was just a tad under. Otherwise, in range...sodium was higher then I would like it also!

I'm cutting back on the fish oil tonight. My stomach is a little funky for the past few days. I increased up to 2 fish oils in the morning and 2 at night. I will pass on it tonight and cut back to 1 in the am and 2 in the pm.

I'm hitting the shower now. I hope you all didn't smell me! emoticon

Have a great weekend!

Strong Mind, Strong Body! emoticon
Share This Post With Others
Member Comments About This Blog Post
    Ooooooh yeah, I smelled ya ... or maybe that was ME! HAHAHA!
    I haven't tried fish oils, although they DO say they're "good" for you. I don't LIKE fish and think that those things would upset my stomach at half the dose you're taking!
    3893 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by FITPRIS