Friday, July 24, 2009
My morning/afternoon classes went well. All of my clients did fantastic. I'm very proud of all of them!
I ran the boot camp for Pat tonight. That was awesome. You have a different mind set going into these classes. You have to be mentally tough even when you see them struggling a bit. You have to encourage them to do their personal best. It is great when the class is over. Everyone is giving each other a high 5 and smiling.
I ran tonight on the treadmill. It turn really hot here in KC. It actually feels like summer! My garden is happy!
I ate pretty good today. My fiber was just a tad under. Otherwise, in range...sodium was higher then I would like it also!
I'm cutting back on the fish oil tonight. My stomach is a little funky for the past few days. I increased up to 2 fish oils in the morning and 2 at night. I will pass on it tonight and cut back to 1 in the am and 2 in the pm.
I'm hitting the shower now. I hope you all didn't smell me!
Have a great weekend!
Strong Mind, Strong Body!