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My goals for the next 90 days

Friday, July 24, 2009

I have joined a spark team that is focused on the next 90 days and one of my first assignments to to blog my 90 goals. so here I go:

1. well..this one is probably a given: to lose weight! I would like to lose at least 15 to 20 pounds over this 90 day period.

2. to walk and walk and walk! I have been trying to increase my walking so would like to walk at least 250 to 300 miles.

3. more strength training...right now I am doing 15 min 2 x a week..so would like to up this to at least 20-30 min 3 x a week.

4. healthy eating! journaling/calorie counting my food. and making small improvements in my eating every week to two weeks.

I guess what I want to do is to change my habits...not diet!

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Member Comments About This Blog Post
    Great goals! Good luck to you on trying to reach them and wish you the best of luck in the Summer Challenge. Go Poolside Party Girls!
    3987 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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