80,000-99,999 SparkPoints 98,474

July 22

Wednesday, July 22, 2009

I've been doing well on my healthy living program. I've stayed in my calorie range the past several days, and exercising.

Yesterday, I had eggs with ham and a Fiber One pop tart, chili cup and fries, and then shrimp salad made with fresh veggies and multigrain pasta. I also did a good workout at the gym.

The calorie differential feature is a major new discovery for me; I figured out that I was cheating so often, it was nullifying the days that I did well. I'm going to be using that feature to see how I did for the entire week, since it averages everything out. I can get a better look at the big picture.

I've already had breakfast; now I need to do laundry and pay bills. It is a nice cool day today, which is a real treat in July.
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by JENNIFER994