5,500-6,999 SparkPoints 6,752

Sunday, July 19, 09

Monday, July 20, 2009

Well, yesterday was mixed. I was getting pretty frustrated for not seeing results, but I posted my frustration on the message boards and got a lot of encouragement was reminded to focus on my accomplishments which was really helpful. My calories were over, and we even ordered KFC which I haven't done in as long as I can remember, over 6 years anyways. But we went canoeing twice, and the second time we got caught in a pretty strong headwind on the way home so I definitely burned some extra calories there. Then I still managed to squeeze my stretching in, even though I was exhausted.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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