Wii Fit (& other fitness) Week 7
Sunday, July 19, 2009
I'm going to do my best at not beating myself up.... but I've been pretty bad about my fitness this week. I think the worst thing is that I think about it, that I need and want to do something, but somehow life gets in the way.
I was sick the first part of the week, which completely drained me. Then Wednesday I had my 3rd Physical Therapy appointment. I felt really good so I really put in the effort. They gave me a few more exercises to add to my routine. Thursday was my 5 yr anniversary w/ my boyfriend and Friday and Saturday just got away from me! (Well, Friday I did go for a 2+ mile walk.) Seems like I'd have more time if my apartment would clean itself....
I think it comes down to me being overwhelmed. There is so much I do that when it all needs to be done at once I flake out. Plus, my weigh-in last week is looking like a fluke. I must have been dehydrated or something. *sigh* I know they say if this was easy we'd all be satisfied with ourselves. How do you find consistency without diving into obsession?