I REALLY miss exercising!!!!
Saturday, July 18, 2009
I tired to get this out yesterday but the cable man came and had to wait till hubby could get things straightened out! So here it is.
I really miss exercising??!! I mean like is that me saying this, well yes it is.
I was sick for a couple days earlier this week and all I could do was sleep and rest, I was so hoping to feel good enough to do a video or something but no go. I honestly felt guilty at not being able to exercise.
By Wednesday I was back mostly and did most of my routine, a video and at least 30 minutes of cardio. It felt good to get back to it.
So what happened in the beginning I had to MAKE myself do just a little exercise, I had to work at getting a routine going, it took a couple months before I really got that moving along. Now if I miss one day I fell like I really messed up, ok not beaten my down guilt, but still missing it. I think another corner has been turned and this one should not be such a big surprise, I went though this years ago, but still it did hit me.
So to those who doubt that exercise can become a good habit and you might even like it there is hope, LOL I am proof.
Got to love Sparks and all there encouragement and positive articles. And even more friends here and family who keep letting me know I am doing good for me.
BIG THANK YOU!!!!