That is great. You sound like you are on the right track. I hope that you enjoyed the walk. I like walking outside but we live in the country so there is always something to look at. Good job on the healthy lunch. I need to do better at that. I have never listened to a motivational tape before. Do you think it will help. 3796 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.