Have you ever noticed?
Thursday, July 16, 2009
Have you ever noticed how hard it is to eat right when you are traveling????
I was out of town from last Saturday-Wednesday. I ate so much JUNK. It was mostly on the big drive days when I was stopping at gas stations and fast food...and one day I didn't eat until 6PM cause I was shopping all day...
My Nutrition tracker charts look hilarious...I either ate next to nothing for a whole day or loaded up on calories and carbs. Its like mountains on the line graph...
Any ways...I'm really looking forward to getting back on track and not putting a bunch of crap into my body again!
Scott's dad just had a major double dypass heart operation and is scheduled to have another in a few weeks on an artery in his thigh...I saw Scott's mom's whiteboard filled with her work trying to track fat and carbs and stuff (clearly a major diet change is in Tom's very near future!) So I showed her SparkPeople and all the fabulous things it does and I think I totally made her night!