Have you ever noticed?

Thursday, July 16, 2009

Have you ever noticed how hard it is to eat right when you are traveling????

I was out of town from last Saturday-Wednesday. I ate so much JUNK. It was mostly on the big drive days when I was stopping at gas stations and fast food...and one day I didn't eat until 6PM cause I was shopping all day...

My Nutrition tracker charts look hilarious...I either ate next to nothing for a whole day or loaded up on calories and carbs. Its like mountains on the line graph...

Any ways...I'm really looking forward to getting back on track and not putting a bunch of crap into my body again!

Scott's dad just had a major double dypass heart operation and is scheduled to have another in a few weeks on an artery in his thigh...I saw Scott's mom's whiteboard filled with her work trying to track fat and carbs and stuff (clearly a major diet change is in Tom's very near future!) So I showed her SparkPeople and all the fabulous things it does and I think I totally made her night!

Share This Post With Others
Member Comments About This Blog Post
  • no profile photo CD1663600
    4047 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.