WOW...1hr 4.45 mile 741 calories

Tuesday, July 14, 2009

WOW is all I can say!!! Over the last 2 week I have been exercising at a moderate rate but not the same as usual because of a knee injury. So I went to the gym tonight and push myself to do one hour on the ecliptic machine with the stats of 4.45 miles and 741 calories. This is the longest I have been on the ecliptic machine in one exercise routine. Best believe I am tired (ecliptic and weights) but I am so proud of myself, and just felt the need to blog.

Well Nite Spark's Family...

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Member Comments About This Blog Post
    That's awesome...I'm proud of you!!!! emoticon emoticon emoticon
    3526 days ago
  • MRSSLIM120
    Congratulations!!!! to you. Keep up the SUPER work.
    3533 days ago
    WOW!! Great job!! ~claps loudly~
    I'm so glad you are on the mend. Keep up the great work!!
    3533 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.