WOW...1hr 4.45 mile 741 calories
Tuesday, July 14, 2009
WOW is all I can say!!! Over the last 2 week I have been exercising at a moderate rate but not the same as usual because of a knee injury. So I went to the gym tonight and push myself to do one hour on the ecliptic machine with the stats of 4.45 miles and 741 calories. This is the longest I have been on the ecliptic machine in one exercise routine. Best believe I am tired (ecliptic and weights) but I am so proud of myself, and just felt the need to blog.
Well Nite Spark's Family...