ATR_1983

SparkPoints
 

back on track

Monday, July 13, 2009

So the first week of me getting back was pretty good. Food wise I did pretty good. I stayed within my calories and ate more fruits and veggies. Exercise I could of did a lot better. Monday I burned 450 calories at the gym on the elliptical and treadmill. Wednesday i burned 375 calories on the elliptical and treadmill. On Tuesday and Friday I did 30 minutes of weight. Saturday I went to the Casino and got in lots of exercise walking around. I also joined the gym my college so I can work out on Thursday doing my three hour break in between classes.I will go to Bally on the other days.
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Member Comments About This Blog Post
  • SANSU12
    You're doing really well! Way to get back on track! We're all having a lot of problems this summer - good job turing that around!
    4040 days ago
  • CHRISTAL9
    WOW! LOL! your just gonna be bouncing all over the place! congrats on getting back on track, i know how hard that can be. Good Luck!
    4040 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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