The Sacred Heart Soup Diet - 7 Day

Monday, July 13, 2009

Sacred Heart Soup Diet recipe Ingredients:
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1 - 46 oz. can V8 juice
1 - 14.5 oz. can of diced tomatoes
6 medium stalks of celery (approx. 1 cup)
1/2 medium cabbage, red or green (approx. 6 cups)
1 medium onion (approx. 1 cup) (Lillie prefers the sweet onions such as Vidalia)
6 medium carrots (Or pre-sliced to equal 1 1/2 cups)
2 medium green peppers (approx. 2 cups) (red and/or yellow can also be used)
1 envelope of Lipton Beefy Onion Soup Mix
1 - 14 oz. can Swanson's Lower Sodium Beef Broth
1 beef bouillon cube or package
1 tsp. garlic powder
1/2 tsp. black pepper... or to taste –probably more

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Chop and dice veggies. Add all ingredients into a large stock pot. Add water if necessary to bring liquids to almost twice the depth of the veggies in the pot. Bring to a boil, and stir as needed. Cook on low heat for about 2 hours... or until all the veggies are soft.
Other seasonings such as curry, parsley, or any other spices or herbs to suit your taste.
You may substitute Low Sodium V8 Juice and the resulting Sodium will be 321mg instead of 476mg per serving.
Recipe makes about 18 - 1 cup servings
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Member Comments About This Blog Post
    Sounds good. You can enter this on the SparkRecipes calculator and see your calorie intake. I've done this diet or one similar.

    I am a co leader for the class team you are on. Welcome to sparkpeople and welcome to the class team.
    3259 days ago
    First time making the soup was a big success - I tried a bowl of it for the first time today (3 days after I made it).

    It is really good & it has a kick to it! I don't know why it does, the green pepper, onion & black pepper must really work together well, it's not bland like I thought it would be. I think I would make it even if it was not the main part of the sacred heart diet, bt maybe after 7 days of it, I'll take that comment back.

    3264 days ago
    Eat only these items for 7 days & east as much soup as you want
    (recipe is posted for soup, follow it exactly!)

    Day One:
    Eat only fruit, all the fruit you want except banana.
    Drink unsweetened tea, black coffee, cranberry juice and water.
    Eat as much soup as you like.

    Day Two:
    All you want - fresh, raw or cooked vegetables of your choice.
    Stay away from dry beans, peas and sweet corn.
    Reward yourself with a big baked potato with butter for dinner.
    Eat as much soup as you like, but no fruit for today.

    Day Three:
    Combine days one and two, eat as much fruit, vegetables and soup as you like but no baked potato.

    Day Four:
    Eat as many as eight bananas and drink as many glasses of skim milk as you would like on this day, along with your soup.
    This day is supposed to lessen your desire for sweets.

    Day Five:
    You may have 10-20 ounces of beef (300-500g) and a large tin or up to six fresh tomatoes.
    Drink at least 6 to 8 glasses of water this day to wash the uric acid from your body.
    Eat your soup at least once today.
    You may eat broiled or baked chicken (skinless) instead of beef. If you prefer, you can substitute broiled fish for the beef.

    Day Six:
    Eat beef and vegetables today.
    You can even have 2 or 3 steaks if you like, with fresh vegetables or salad.
    Eat your soup at least once.

    Day Seven:
    Brown rice, unsweetened fruit juices and vegetables all you want.
    Be sure to eat your soup at least once to day.
    No bread, alcohol, or carbonated beverages - not even diet soda
    3266 days ago
    I will be starting the Scared Heart Diet on Wednesday, it runs for 7 days & there is a very strict meal plan that you must follow. The concept is to follow the meal plan, which is a low calorie, high fruit/veggie diet & then to fill up your "hungry-time" you eat as much of the cabbage soup as you want. Do this for 7 days & you can potentially loose up to 15 pounds (results will vary of course) & it will clean your body naturally. It is a fresh start for people who are very driven & want to see results fast , it's a great jump start for any dieter & it will shrink your stomach. I will be posting the diet plan soon & tracking my progress with this online blog & with video diaries. If you would like to join the diet, we kick off in 2 days! Good luck
    3266 days ago
    This sound delish!
    I will have to try this.
    3266 days ago
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