SOMETIMES THINGS DON'T WORK OUT THE WAY WE WANT
Friday, July 10, 2009
The spirit is willing but the flesh is weak. How true. I did 7 days of the 30DS, level 1 and boy did I hurt. I was wondering if I would be able to continue walking. Stopped and haven't done it for a few days. I'm going to try it again on Saturday. My legs are feeling better, still walking at least 2 miles a day and did my weight lifting the other day. It's the jumping jacks that get to me, also the squats, went too deep. I was watching to make sure my knees didn't go over the feet so that is not the problem. I have knee problems anyway. . My legs can't take the pounding, they actually hurt but they had a rest and lets see what happens. I was very disappointed, I thought it was good for me otherwise. I'm not giving up but if I have a problem tomorrow I might have to space it out to every other day. In between I'm walking and lifting weights, also going to try the kettle bells again. 10 min to start. Weight lifting tomorrow too. Have to do 2 days a week. Grateful for whatever I'm able to do.