Down 3 pounds - wooohooooo!!!

Friday, July 10, 2009

Well, my food journaling and exercise has paid off. I have dropped 3 pounds in a week and half. I am so excited. It hasn't been that hard either. I have been keeping my cals around 1500 and walking for an hour most days. I feel so good about myself. I really have enjoyed my walking workouts and that makes it a lot easier to stick to my plan. I have also been working with the healthy foods that I like to eat and working in a few splurges here and there so that I don't feel totally deprived. I think I can stick to this. Only seven more pounds to go to reach my first min-goal and I hope that I reach it by the end of July.
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  • _BECA_
    Just stay with it you'll be amazed how a pound or two will add up really quick. Keep on keeping on!

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    3268 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.