Oh, Sparkes...Oh, Sparkies...

Wednesday, July 08, 2009

I am stuck in a weightloss plateau...I lost a tiny tiny bit of weight this week. I'm stuck...I am feelign really tired this has been grueling. So I haven't wanted to do my Tae Bo or walking. So tomorrow I'm going to take a walk during my lunch hour. I guess that's a good a way to start off as ever. Good night, Ladies and Gents!
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  • GRACIE0204
    Unfortunately those darn plateaus happen-it sure doesn't seem fair. I'm glad you are still fighting it though. I hope you were able to get a walk in during your lunch hour today. I know how hard it is to get back in step with exercise once you have missed a few days. So give yourself a pat on the back for getting back in the swing of things with the exercise. Plus you may be heading out of this stubborn plateau since you did lose a "tiny bit of weight"-in this game of life every ounce counts as is a blessing. Start small finish big-hang in there you can do this and you have lots of people who are supporting you too. I hope you had a good day at work to day and got that walk in but even if you didn't the weekend will be here soon and work can be put on the back burner and you can take some quality time for you-You deserve it!!
    3238 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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