Visualizing Portion Sizes

Wednesday, July 08, 2009

So I just posted on my other blog pics of objects in comparison to healthy serving sizes. It's a neat little trick I learned in college

Just thought it was something helpful for us all as we work together on this journey to weight loss
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Member Comments About This Blog Post
    wow, I just checked out your SHE-FIT blog site and read so many of your articles. They are all so informative and interesting. I'll definitely be checking up on it often!
    4300 days ago
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