GYMGURLIE

SparkPoints
 

Visualizing Portion Sizes

Wednesday, July 08, 2009

So I just posted on my other blog pics of objects in comparison to healthy serving sizes. It's a neat little trick I learned in college


shefit.wordpress.com

Just thought it was something helpful for us all as we work together on this journey to weight loss
Share This Post With Others
Member Comments About This Blog Post
  • SUNNYDAYZ2
    wow, I just checked out your SHE-FIT blog site and read so many of your articles. They are all so informative and interesting. I'll definitely be checking up on it often!
    4300 days ago

    • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.