Goals for the Week of July 6 through July 12

Tuesday, July 07, 2009

Here are my goals for the week:

1. Go to Zumba 3 times this week!

2. Ride bike or walk on days I don't go to Zumba.

3. Get 350 fitness minutes in this week.

4. Stay on track everyday with my eating plan.

5. Watch my Sodium intake (this is the biggie)

6. Log all food good or bad!

7. Write in my journal!

8. Make the right food choices when going out to eat.

9. Stay on track everyday until July 17, 2009 (I leave for vacation that day).

10. Try and get 5 grams of fiber. (I'm starting small)

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