Sunday, July 05, 2009

Ok so it has been about three months since I wrote on here. So in short I got busy and started neglecting myself and stop writing on here. I got so busy with school and work that I stop doing what i know is good my body. In that time I have gained 15 pounds and I had stopped posting on spark has much.
Well now its summer and I am using this time to focus on myself. I will have alot me time now that I am not working and I only have school to deal with. my goals for this summer are:

loose 8-15 pounds.
go to the gym 4-5 times a week
burn at least 1000-1400 calories a week
do strength exercises at least 2 times a week.
eat at least 3 veggies a day
continue to drink at least 120 oz of water
post a entry on spark atleast once a week.
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Member Comments About This Blog Post
    WooHoo! Your plan sounds good and I know you can do it!! It is hard to work, go to school, and take care of yourself and family. I LOVE that you have not given up and are still in the fight!

    Way to go!!!
    4046 days ago
  • CHELL_27
    Yay for you. Let us know how it's going. Can't wait to hear from you.
    4046 days ago
  • no profile photo CD2095157
    Glad to see you back. Best wishes for a very successful summer.
    4048 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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