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Sunday, July 05, 2009

After last week's break down, I decided that thsi weekend would NOT be a gym weekend. I would not wear my heart rate monitor. I would not obsessively put things into the nutrition log.

Sweet Jesus has this been what I've needed. I worked so incredibly hard last week, and to see no progress on the scale was a huge blow. Huge. I cannot remember the last time I cried those kinds of tears. What I need(ed) is to to a step back this weekend, do what I want to do, eat what I want to eat(reasonably), and enjoy myself.

I know that I am not going to lose another 30 lbs by September. And ya know what, f**k it. I'm doing everything I possible can do to live my best life, so the rest will juts fall into place.
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  • no profile photo CATT113
    Ugh, isn't it so frustrating when you work that hard for no results??? You had the right reaction. You did the smart thing. I remember weighing in at the gym, not losing weight, and crying right there in the locker room. I then went home and binged. Wrong reaction for me.

    I'm so glad you found out what you needed.
    3548 days ago
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