FINDINGSANDY

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A Good Week One!!

Saturday, July 04, 2009

I lost 4.2 pounds in my first week!! I ate within range all week and drank more water. I exercised two mornings but walked every evening. This week I want to incorporate more exercise, including strength. And hubby and I are going to start taking a faster walk first and then take Angel on her walk for our cool down. And I want to start working on my Beck book. Off to a Good Re-start!!
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  • MAZZYR
    Hi Sandy,

    It's nice to see you back on track again.

    emoticon on releasing 4.2 pounds!
    emoticon
    emoticon
    3303 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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