A Good Week One!!
Saturday, July 04, 2009
I lost 4.2 pounds in my first week!! I ate within range all week and drank more water. I exercised two mornings but walked every evening. This week I want to incorporate more exercise, including strength. And hubby and I are going to start taking a faster walk first and then take Angel on her walk for our cool down. And I want to start working on my Beck book. Off to a Good Re-start!!