Thursday, July 02, 2009
So, I'm really annoyed. In fact super annoyed. I have been working my ass off. Seriously, at least 2, but usually 3 hours a day of cardio. I've burned an average of 4,500 calories per week. Why is the scale not moving. I've stayed within my calorie range(if not a little low, but never below 1200). I was so pumped last week, I finished my period, so I lost 4 lbs! Then on Monday, everything came back. Now, I admit, I had a big weekend in general. A little too much of everything. But with my activity level, I should not have gained back 3 lbs!
So where to go from here. Maybe I'm eating too little? Food is the only variable I can think to change. I've been changing up my workout, I use a heart rate monitor so I know my calories expended are accurate. I've been having some tummy issues lately, at this point I'm grasping at straws. I'm meeting with my trainer at the gym today, so I'll keep y'all posted. Let me know if you ahve any other good ideas!