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Two days in a row

Tuesday, June 30, 2009

This morning I ran. Not far. Not fast. My knees hurt already and I got a blister. But I ran, nonetheless. It's a good sign.
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    Heya, good for you!

    Do you know about the c25k (couch to 5k) podcast? I started with that last July, when I was over 200lbs and couldn't walk around the block. It gets you into it gently so you don't get hurt, and gives your body a chance to adjust. I highly recommend it -- I did a 10k race on Sunday with no trouble at all. I would never have imagined that this time last year!

    Good luck with your running, and have fun with it. It DOES get fun, eventually.
    3279 days ago
  • LLTS01
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    3279 days ago
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