Goals for the week of June 29-July 5

Tuesday, June 30, 2009

Here are my goals this week:

1. Walk the ROCK 1 time this week (it is 5.4 miles)

2. Log all my food

3. Make 1 Spark recipe

4. Eat 4 freggies a day

5. Drink atleast 7 glasses of water

6. Make good food choices for the July 4th weekend

7. Make good food choices when I go out to eat.

8. Do 315 fitness minutes this week

9. Read 1 step a day about the Spark plan.

10. Watch my Sodium- (this is my week challenge for BLC)

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Member Comments About This Blog Post
  • TEDYBEAR2838
    emoticon I think it's great you set goals. You will inspire me to do more, perhaps emoticon

    I'm so proud of you and it helps keep you dedicated to the cause... cause we need to do this! Do it now while you are young and you will have a happier, healthier future.

    emoticon on the goal setting.!
    4412 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.