Fat becoming flabby
Sunday, June 28, 2009
My fat is becoming loose and flabby. It feels really horrible.
I hope this is a sign that it is breaking down....anybody know if this is the case?
My muscles are feeling firmer, and it really feels as though my fat is loosening itself from my body, and feels like I'm wearing a "blubber suit". I have been training for three weeks now (although only started at SP a couple of days ago), so these are encouraging signs. Clothes not any looser though....YET!
CONFESSION: Last night I PIZZA!
Don't feel TOO bad as it must be of healthiest pizza available on the planet. (Super thin, crispy Italian style base, lots of air bubbles. And the one pizza did not even have ANY cheese on (it had avos, pine nuts and rocket leaves)..... We had 3 different types and I had slices from all). It was an eye opener, though, tracking it in my nutrition tracker (not accurate, of course, as I don't have proper data for the pizza/s in question) and seeing what pizza does to one's daily values - esp carbs and fat!!!!
Will have to severely limit my pizza intake from now on...it is one of my vices.
Had a nice and easy and slow 3 mile walk /jog session this morning and felt really wonderful afterwards! So good to get out in the sunshine and feel warm. (It is winter here and freezing COLD now in the early mornings and nights).This warming effect lasts for hours afterwards....even in my icy house (we don't have any heating at all).
RUNNING = an eco friendly solution for warming up for part of the day!