Feeling Blue

Friday, June 26, 2009

I haven't posted for a while because I am ashamed of what I have done. My ticker says I weigh 194 but in reality it is 200. I can't believe that I have let myself do this again. My dad came home from the south and everything this site has taught me went straight out the window.

Today is a new day and start of a new beginning. Thanks for all of you being here.

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Member Comments About This Blog Post
    The good thing about weight loss is that once you've done it, you KNOW you can do it again. Get back on that spark, and instead of focusing on weight gained, set yourself another goal, like trying for x many fitness minutes this week, or eating 5 fruits and veggies a day. Good luck!
    4056 days ago
    Sorry that you're feeling down. You can't go back and change the past, but today's a new day and you have a chance to change things beginning now. I'm glad you're back on Spark! Don't worry about the weight gain. I've been losing and gaining the same 3 pounds for months, and am finally making some progress.
    If I can help or support you in any way, let me know! emoticon
    4057 days ago
    Shadow -

    Don't be to hard on yourself. You slipped and have made a decision to stop the slide. Good luck and take it one day at a time.
    4057 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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