No Blame!

Tuesday, June 23, 2009

Yes, my friends influence my eating habits. Yes they do...but if I was stronger, more determined, more focused, it wouldn't matter what my friends are eating. Whether it looked tastier than my peanut butter sandwich with 6 baby carrots or not, I should be able to resist. Not...I have a weak resistance. I need to focus more on my goals and not my taste buds. An occasional indulgence is acceptable, so I am learning, portion is key and exercise. I am learning a lot, it is not always easy to put into practice but every step will get me closer to permanent changes. I guess the biggest thing that I have learned is to not give up and keep going. Thanks Sparkpeople for providing all the things you do.
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Member Comments About This Blog Post
    I read your blog and you're right. We need to stay focused and also take responsibility for what we eat. We ultimately make the choice. Remaining determined also makes us proud and makes us want to keep journeying toward our goal.


    P.S. What is happening to Team Ontario. I just started back on SparkPeople during this last month and there doesn't seem to be much happening with this team.
    4135 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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