KARENCHAPTER2
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Back from vacation....UGH!!!

Monday, June 22, 2009

Well I had a great time in Florida but unfortunately now have to come back to reality. I can say that I ate horribly all last week and I am afraid to see where the scale is now, I know it isn't good. This morning was a fresh start though. I had a great breakfast, fruit and cottage cheese and lunch was a nutritional salad, now I need to keep it up by eating a good dinner. I am planning on getting in some exercise tonight too to top it off. I need to seriously get back on track with my weight loss before I gain it all back! Here's to new beginnings!
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  • WANNABHAPPY2
    Hi Karen,
    Man! Vacations can be brutal!!! Mine was not even all that long, but I was with people who do not have the same nutritional issues I have so I made BAD choices.......and lots of them!!! We will lose this vacation weight! You and me! We will be back to where we were and then back on our ways to our goals. Good luck!
    Have a great week!
    3937 days ago
  • SWILLIAM621
    I went to Florida last week too, we went to Disney World. While I tried to eat good and did alot of walking the scale was up 2 lbs. this morning so I feel your pain! I am back at it today too and my challenge for the day is 30 minutes of continuous cardio, back to the gym tomorrow.

    3939 days ago
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