SARAHBETH76

SparkPoints
 

6/22/2009 Points

Monday, June 22, 2009

Daily Point Allowance: 25
Activity Points Earned Today: 3 (30 minutes walk/run; shoulders/triceps strength training)

Breakfast:
3/4 cup Lucky Charms - 2
1/2 cup whole milk - 2

10:00 Snack:
Red Delicious apple, med to large - 2
Jello Sugar Free, chocolate vanilla swirl - 1

Total so far: 7

Lunch:
Sun Chips - 3
Soutwest Vegetable Soup, Campbell's - 1

Snack:
3/4 cup Lucky Charms - 2
1/2 cup whole milk - 2

Total so far: 15

Dinner:
Bacon and Sun Dried Tomato Alfredo Pasta - 6
3 slices turkey bacon - 2
Ice cream sandwich - 3

Total points for the day (minus activity points) : 24

Water: 60oz (so far)
Coke Zero: 24oz


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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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