Help! I'm Eating & I Can't Stop!
Saturday, June 20, 2009
Well another good days start down the drain. Sigh' Same thing every morning, start off with the right frame of mind, grab my measured and weighed foods that I pack the night before.. Get to work have my breakfast. Lunch rolls around have lunch. sometimes in between B n L I have a yogurt or fruit, some nuts, all measured and counted too! THEN... I get home and start off okay, THEN... I have a lil something else, "oh, I'll count that too!" THEN.. Dinner, "oh lets see, I've already had this amount of kcals and fat, hmm a little over won't hurt." THEN... I grab small serving of seconds... THEN... I crave sweets.... Every other week I do this.. Sigh' Maybe tomorrow I'll call 911.. LOL