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If I Could Reach Through My Computer, I'd Give You a Hug

Friday, June 19, 2009

Honestly, you guys have been gems in helping to get my engine restarted. I'd stalled out big time, but am slowly but surely gaining my groove back. I'm touched to read advice that reminds me to do the right thing. One sparkfriend asked if I've been exercising enough? Nope. And I know that exercise has always been terrific therapy for me. So I went out for a great sunshine walk. Thanks for the reminder. Another friend has repeated concern over my stress level. Oh yeah, I remember that I'm supposed to deal with that, not get used to it. Thanks for the reminder. Someone else checks in to mention a tip about night eating - put a phat photo up on the fridge. No problem - that was me 30 lbs ago, so I ran that off and put it up. The result - no night eating last night. (smiling) Thanks for the reminder. And one person invited me to let her help me through this, and I was touched. There were many others of a general nature advising to keep on keeping on, and every single one was a boost. Thanks a mil, sparkspals. I am coming out of the abyss.
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Member Comments About This Blog Post
    emoticon I am so glad you are coming out of it... I am so happy for you! Sometimes it is just asking for support that makes all the difference in the world...have a beautiful weekend... emoticon Sondra
    3263 days ago
    emoticon emoticon emoticon
    oh, and that pic on the fridge door was one of the first things i did after starting SP. i don't know where i read it, but i guess it was one of the motivational articles. i chose two, one at my worst weight, one at an awesome weight when i was 24. it worked wonders.
    3263 days ago
    That is fantastic to hear! Whoo-hoo and GO YOU!!!
    3263 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.