Still Working Crazy Hours

Wednesday, June 17, 2009

I have been working between 60 and 80 hours for the last few weeks and probably will do that until the end of the month. It is crazy but with consulting work you work when you can especially in this economy.

I have not spent the time on Spark that really keeps me energized. I have not been tracking my nutrition on here or getting in my exercise. I have lost 1 1/2 pounds in the last three weeks but that is from being so busy not from eating and exercising properly. It is great to lose but doing it the right way is best.

I have learned so much in the last year from Spark that at least most of my healthy habits have stayed with me during this crazy time. It is so nice to come here when I get a few moments and get inspired that I have decided to set a timer for 15 minutes of Spark every day - more would be great but it will help keep me charged.
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Member Comments About This Blog Post
    Yes, keep those healthy habits in your mind. I know I keep my SP ideas and my friends' journies in my mind during my day. I try to pray for all of my friends daily. emoticon on the weight loss. Have a great day! emoticon
    4004 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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