running and eating

Wednesday, June 17, 2009

I did the superman 4 mile in metropolis IL. I wasn't last but close to it. I think my time was around 48min. I missed having walkers behind me. I want to get to a 10 min mile. I can do 12 min/ miles now but it's a strain. I'm waiting for all of it to get easier. I ran 2 miles on the treadmill this am. The treadmill is alot easier than running outside. So I guess I need to do more running outside.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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