What I did today to feel proud and a few questions for help!!

Tuesday, June 16, 2009

I did about 20 minutes of Jillian Michaels' Fat Busting DVD. I really like it...I am starting out slow as I do 20-30 minutes of it. It is 40 minutes, but my thinking is get used to that amount of time...then add more time to keep my metabolism at a higher rate...I am hoping this plan works. Anyway, some days I am walking/jogging(not so far with the jogging). I have been trying to add spurts of jogging to get my heart rate up. They say that is a good way to keep the metabolism up. Anyone have any more suggestions on keeping my workouts interesting and not monotanous?
I am getting my water in too!!! That is another goal I am keeping with. Another goal is eating more fruits and veggies through the day. Slowly, I am getting there. Any suggestions on my calorie intake?...I keep going over my calories, but am watching what I eat and try to be careful with my choices. I am not perfect with my choices, but am doing ALOT better. I have had a loss the last 3 weigh-ins, but I want to do better.

Thanks for listening and offering suggestions!

OK....Hugs and thanks!!

Share This Post With Others
Member Comments About This Blog Post
    You are doing great!

    Try alternating your workouts. Maybe cardio one day, strength training the next. Combine that with eating 5-6 small meals a day and you've got a great metabolism booster.

    It takes a week or two and then you will see and feel a big how you look and how you feel. You'll also have loads more energy.

    Keep up your good work.
    4350 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by BABYCAKES1984