C25K w1d1

Monday, June 15, 2009

I was really thinking this week would be easy. I have been run/walking 2 miles for 3 weeks now.

I haven't been timing my run/walks. I have been basing my intervals on the dividers in the street about 1/20 of a mile. emoticon

My w1d1 was exhausting! I didn't think Taz (my shih tzu) and I were going to make it, but we pressed on.

I made it through. Still got my 2 miles in, so my pace didn't change any, just seemed like a lot more work.

Today is rest day as far as training, but will still try to get my 2 miles in.

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Member Comments About This Blog Post
  • no profile photo CD1287813
    Congrats on your first run! The C25K program is a great one, and you are going to be so proud of yourself when you finish!
    3996 days ago
    The first week of C25K was the hardest for me...I think just because it was new to my muscles. Hang in there!
    3997 days ago
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