RHYTHEM

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C25K

Monday, June 15, 2009

Ok, so i have been reading other members blogs & posts and kept reading about c25k and didn't have a clue as to what it meant.

After a little "Google"ing I came across the couch to 5 k program (C25K).

My goal is to run a 1/2 marathon this year, but I can't jog an entire mile yet.

So I am beginning the C25K program.

I downloaded the interval training podcasts and I even found a way to load my own music and put the signal on it for the intervals on my iPod.

I am ready for this new journey!
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Member Comments About This Blog Post
  • no profile photo CD1038377
    C25K is a great program! Good luck with your journey!!
    4006 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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