Saturday, June 13, 2009

Well I logged all my food and I seem to be more within my ranges today although I am still having trouble getting enough calcium and magnesium and folate. If I liked or could get spinach then I could fill a few of those gaps!! still soon I will be back in the land of available veggies and other things. The most important one is that I will be in the same country as my family for the first time in 8 years - Yea!!!

Just logging and blogging is keeping me aware of what I am putting in my mouth even if I am not doing that great I am doing better than I would if I didn't make myself accountable

I walked today on my own at 4:45am - was very proud of myself. Tomorrow I will walk at five and have some company which always makes it easier to get up and out there knowing that someone is standing on the corner waiting.

Our weekend is over - to all reading this hope you enjoy yours.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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