2 miles!

Friday, June 12, 2009

Today my goal was to run/walk 2 miles.

I couldn't go outside today and was skeptical about getting on the treadmill. I didn't really know what speed to set and wasn't really sure how long my run/walk intervals were, because I measure by the street dividers. The anxiety of it all almost stopped me from walking.

Then I figured I would concentrate on the times and just adjust the speed as necessary. So I did my warm up walk for 5 mins at 3.5, then run/walk 1 min each 10 times at 4.0 run/3.0 - 3.3 walk = 20 mins, and walked the last 5 mins at 3.5.

emoticon me
Share This Post With Others
Member Comments About This Blog Post
    emoticon everyone for the encouragement!
    4000 days ago
    Way to go!
    4000 days ago
  • no profile photo CD1038377
    Great job!! Now you know you can hop on the treadmill or go outside to get in your runs!
    4000 days ago
    emoticon That's fantastic!
    4000 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by RHYTHEM