RHYTHEM

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2 miles!

Friday, June 12, 2009

Today my goal was to run/walk 2 miles.

I couldn't go outside today and was skeptical about getting on the treadmill. I didn't really know what speed to set and wasn't really sure how long my run/walk intervals were, because I measure by the street dividers. The anxiety of it all almost stopped me from walking.

Then I figured I would concentrate on the times and just adjust the speed as necessary. So I did my warm up walk for 5 mins at 3.5, then run/walk 1 min each 10 times at 4.0 run/3.0 - 3.3 walk = 20 mins, and walked the last 5 mins at 3.5.

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Member Comments About This Blog Post
  • RHYTHEM
    emoticon everyone for the encouragement!
    4000 days ago
  • LADYINBLAQ
    Way to go!
    4000 days ago
  • no profile photo CD1038377
    Great job!! Now you know you can hop on the treadmill or go outside to get in your runs!
    4000 days ago
  • GRAPECOFFEE
    emoticon That's fantastic!
    4000 days ago
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