RHYTHEM

SparkPoints
 

I did it!

Tuesday, June 09, 2009

The goal: Run/walk 1 mile - walk 1 mile

The result: I warmed up for 5 minutes and then was able to run/walk the rest of the mile without passing out! emoticon

The 2nd mile I walked my shih tzu and we still finished the mile with all his pee, poop, and sniff breaks in 18 min. emoticon

I almost didn't go this evening, but I only walked 1 mile yesterday and I am determined to walk everyday! (the goal is 30 mins a day/ everyday).

Yea Me!
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Member Comments About This Blog Post
  • TAKN08
    emoticon That's great!!!
    4011 days ago
  • RHYTHEM
    Thanks for the encouragement!
    4011 days ago
  • SWIRLINGMIND
    Good job! Just keep at it, nice and easy. The improvements will keep getting better. :)
    4011 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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