30 Day Shred

Monday, June 08, 2009

Been waaaay of track lately so I decided to change my fitness routine. I have now started the 30 day shred. Today was the first day and it actually wasn't that bad. All the time spent on the elliptical and treadmill have really paid off. I am going to check of the days I do the shred here.

Day 1 (X)
Day 2 (X)
Day 3 (X)
Day 4 (X)
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Day 29
Day 30
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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