July 14, 2006

Friday, July 14, 2006

Today is day 6 on my diet, with the help of Spark peole, this site, I've watched what I eat, counted calories, something I've never done before and have been trying to walk more. It's been in the 100's here so I've used my treadmill the last two days and can feel the differance already.
Thank you My Spark, you've lit up my SPARK!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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